STRENGTH:
Bench Press
5 x 5
GYMNASTICS
3 x
10 Scapular Pull Ups
:20 Chin Over the Bar Hold
CONDITIONING
12 Min AMRAP
2 Front Squats (135/95)
2 Hang Power Cleans (135/95)
100M Run
4 Front Squats / 4 Hang Power Cleans
100M Run
6 Front Squats / 6 Hang Power Cleans
100M Run
Continue to add 2 reps each round until time cap.
CORE/MOBILITY
1 Min Runner’s Stretch
2 x :30 Side Plank