STRENGTH
Tempo Overhead Squats
6 x 2
3 count, 1 count pause, stand.
GYMNASTICS
4 Rounds for Quality
3/3 Hollow Body to Arch Hold
10 Reps of DB Maltese Press
CONDITIONING
9 Min AMRAP
12/10 Calorie Row
7 Devil’s Press (40/25)
CORE/MOBILITY
1 Min Puppy Pose
1 Min Seated Straddle