STRENGTH

Tempo Overhead Squats

6 x 2

3 count, 1 count pause, stand.

GYMNASTICS

4 Rounds for Quality

3/3 Hollow Body to Arch Hold

10 Reps of DB Maltese Press

CONDITIONING

9 Min AMRAP

12/10 Calorie Row

7 Devil’s Press (40/25)

CORE/MOBILITY

1 Min Puppy Pose

1 Min Seated Straddle

WORKOUT OF THE DAY