Olympic Lifting at 9:30AM
CONDITIONING
With A Partner
800M Run and 1000M Row
then
16 Rounds Alternating Rounds
3 Ring or Bar Muscle Ups
6 Handstand Push Ups
12 Alt KB Snatch (53/35)
Then
800M Run and 1000M Row.
Partners will run and row, switching either at the beginning or end of workout.