Olympic Lifting at 9:30AM

CONDITIONING

With A Partner

800M Run and 1000M Row

then

16 Rounds Alternating Rounds

3 Ring or Bar Muscle Ups

6 Handstand Push Ups

12 Alt KB Snatch (53/35)

Then

800M Run and 1000M Row.

Partners will run and row, switching either at the beginning or end of workout.

WORKOUT OF THE DAY