STRENGTH

Every :30 for 10 Min

1 Hang Squat Clean

GYMNASTICS

5 sets

:30 Parallette Tuck Hold

1 Handstand Box Walk (full rotation to the right and left)

CONDITIONING

For Time

21-15-9

KB Deadlifts ( 2 KB’s)

Toes to Bar

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Thread the Needle

WORKOUT OF THE DAY