STRENGTH
Every :30 for 10 Min
1 Hang Squat Clean
GYMNASTICS
5 sets
:30 Parallette Tuck Hold
1 Handstand Box Walk (full rotation to the right and left)
CONDITIONING
For Time
21-15-9
KB Deadlifts ( 2 KB’s)
Toes to Bar
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Thread the Needle