STRENGTH
DB Curl and Press
4 x 10
Russian Twists
4 x 20
GYMNASTICS
4 Sets
2-3 a Wall Climbs
10 Supinated Grip Ring Row with Feet Elevated (chin up grip)
CONDITIONING
15 Min Time Cap
800M Run
100 Ft Handstand Walk or 200 Ft Bear Crawl
200 Double Unders or Single Unders
10 Sandbag Over the Bar (150/100)
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose