STRENGTH

Front Squat

10-8-6-4-2

GYMNASTICS

7 Sets

3 – 5 Negative Push Ups (3 count down)

CONDITIONING

Three Rounds for Time

15 DB Shoulder to Overhead (40/25)

25 KB Swings (53/35)

15 Burpees to Target

Rest 1 Min Between Rounds

CORE/MOBILITY:

1 Min Bowler Stretch

1 Min Twisted Cross

WORKOUT OF THE DAY