STRENGTH
Front Squat
10-8-6-4-2
GYMNASTICS
7 Sets
3 – 5 Negative Push Ups (3 count down)
CONDITIONING
Three Rounds for Time
15 DB Shoulder to Overhead (40/25)
25 KB Swings (53/35)
15 Burpees to Target
Rest 1 Min Between Rounds
CORE/MOBILITY:
1 Min Bowler Stretch
1 Min Twisted Cross