STRENGTH
Seated DB Seesaw Press
4 x 16 (8 each arm)
4 x 50Ft Sandbag Walk (hold across chest)
GYMNASTICS
5 sets of 3-5 reps
Pull Up Negative (3 count down)
Rest as needed
CONDITIONING
For Time
15-12-9-6-3
Power Snatch (95/65)
Ab Mat Sit Up
CORE/MOBILITY
1 Min Upward Dog
1 Min Butterfly