Bang Bang

STRENGTH

Tempo Overhead Squat

5 x 3

GYMNASTICS

Three Rounds

10 Hollow Rocks

10 Arch Raises

20 Hollow to Arch Swings

CONDITIONING

Four Three Minute Rounds

200M Run

Max Rep Air Squats

1 Min Rest

CORE/MOBILITY

1 Min Saddle

1 Min Scorpion