STRENGTH
Every :30 for 12 Min
1 Squat Clean
GYMNASTICS
5 Rounds
:20 Parallette Tuck Hold (or stack plates)
10 Wall Facing Shoulder Touches
CONDITIONING
Three Rounds
15/12 Cals Assault Bike
15 KB Swings (53/35)
15 Wallballs (20/14)
1 Min Rest
CORE/MOBILITY
1 Min Saddle
1 Min Pigeon