STRENGTH

Every :30 for 12 Min

1 Squat Clean

GYMNASTICS

5 Rounds

:20 Parallette Tuck Hold (or stack plates)

10 Wall Facing Shoulder Touches

CONDITIONING

Three Rounds

15/12 Cals Assault Bike

15 KB Swings (53/35)

15 Wallballs (20/14)

1 Min Rest

CORE/MOBILITY

1 Min Saddle

1 Min Pigeon

WORKOUT OF THE DAY