STRENGTH:
Strict Press
10-8-6-4-2
GYMNASTICS
4 Rounds
10 Strap Crossed Ring Rows
5 to 10 Push Ups
CONDITIONING
20 Min AMRAP with a Partner
200M Run Together
10 Sandbags Over the Bar (split anyway)
20 Lateral Jumps over Sandbag Each (partner holds Plank)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Child’s Pose