STRENGTH:

Strict Press

10-8-6-4-2

GYMNASTICS

4 Rounds

10 Strap Crossed Ring Rows

5 to 10 Push Ups

CONDITIONING

20 Min AMRAP with a Partner

200M Run Together

10 Sandbags Over the Bar (split anyway)

20 Lateral Jumps over Sandbag Each (partner holds Plank)

CORE/MOBILITY

1 Min Twisted Cross

1 Min Child’s Pose

WORKOUT OF THE DAY