Teens meet today at 4:30PM!
STRENGTH:
Single Leg DB Romanian Deadlift
4 x 6 each leg
4 x 50Ft Sled Pull
Alternate movements
GYMNASTICS
3 Rounds
:15 to :30 Nose and Toes on the wall Handstand Hold
10 Scapular Push Ups
:15 to :30 Hollow Body Hold
CONDITIONING
For Time (14 Min Time Cap)
100 Ft Handstand Walk or Bear Crawl
40 Alt DB Snatch (50/35)
40 Alt Pistols or Jumping Squats
40 Alt DB Snatch
100Ft Handstand Walk or Bear Crawl
CORE/MOBILITY
1 Min Butterfly
1 Min Seated Straddle