Last Song

Aug 17, 2020 | W.O.D.

Strength:

Tempo overhead squat
3 count decent, 1 count hold, stand

CONDITIONING:

16 minute time cap

800M run
21 DB deadlifts (50/35)
42 toes to bar
21 DB deadlifts
800M run

GYMNASTICS:

3 rounds
:30 hollow body hold
:30 hollow body hang