Sign Up Now For On Ramp!
Next On Ramp Class!
Date:
Mon, Tues, Thurs 9/6/10 - 9/30/10
Time:
7PM - 8:15PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Success Stories!
"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group." |
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Latest Comments
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Success stories are not rare at CrossFit OKC. No matter your age or shape, there is always room to improve. Read about some of our members’ powerful success stories and the many different ways they have been helped through our program. There is no secret… all it takes is consistency and hard work. You don't have to be a superstar. You show up, you put in the work, you reap all the rewards. |
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"Coe"
OHS- PR 88# 11:08- 29#DB
"Coe"
It's probably just because ...
"Coe"
OHS: 63 (PR) WOD: 6:38, ...
"Coe"
Thank you! so excited you'r...
Lever Alone
Dead lift: 3-3-3, 83-93-133...