Clusters

Nicole Johnson - Cluster

|July, 28 2010 - 9:29 am

Power Clean 5-5-5, 73-83-93

2:37,2:23,2:34,2:47,2:47 With #15

TIA JOHNSON - Clusters

|July, 26 2010 - 9:17 am

Power Clean 5-5-5 (60/65/70%)

73-83-93...i think

WOD:
5 RFT
10 DB Cluster (clean + thruster)
30 Sit-ups
Run 200 meters
Rest 3 mins btw rds

2:08, 2:13, 2:15, 2:07, 2:12 (20#)

Drew Hymer

|July, 23 2010 - 9:12 pm

2:12, 2:12, 2:08, 2:11, 2:05

40#

Jared Muse - Clusters

|July, 23 2010 - 8:27 pm

2:15, 2:00, 2:15, 2:17, 2:03

30#

shanna lakin - clusters

|July, 23 2010 - 6:22 pm

PC 73-83-88

1:58 2:02 2:01 2:03 2:06 (20#)

Haven't worked out hungover in a while. Ouch

Jared Muse - Nice

|July, 23 2010 - 8:25 pm

Those are some good times for being hungover

Emily Borders - Clusters

|July, 23 2010 - 6:10 pm

Power Cleans: 63-73-83

WOD: 2:41, 2:31, 2:39, 3:00, 2:41 (R 15#/L 10#)

Lindy Lou

|July, 23 2010 - 6:03 pm

Power Clean 5-5-5 (60/65/70%)
55-60-65

WOD:
5 rounds, each for time, of...
10 DB Cluster (clean + thruster)
30 Sit-ups
Run 200 meters
Rest 3 minutes between rounds

Times: 2:19, 2:18, 2:10, 2:01, 1:53 w/10# DB
I might have been able to go to 15#, but it was nice to work on form.

Emily Borders - GREAT JOB!

|July, 23 2010 - 6:09 pm

That last round was especially awesome!

Tom Russell - Power Cleans; Cluster-situ-up-run

|July, 23 2010 - 2:45 pm

Strength: Power Clean 3x5 (deload)
135#

WOD: 30# dbs
2:37; 2:28; 2:27; 2:37; 2:32

Good times in a painful sort of way.

Brad Kilman - Honey Bunches of Oats w/Clusters

|July, 23 2010 - 2:28 pm

Power Cleans 5-5-5
145,155,165

Clusters w/ 30lb DB's
1:50, 1:59, 2:04, 1:57, 2:07 - 20:57 total

it seemed hot today in the heat.
it also seemed like sweat was dripping from my body.

It was a good thing Shanna was there right next to me, or I would have slacked off. Thanks, Shanna!

Tom Russell - ????

|July, 23 2010 - 2:46 pm

Sweat dripping from your body. Shanna right there next to you. I guess as long as your spouses approve, who am I to question...

shanna lakin - word

|July, 23 2010 - 6:27 pm

tom if i wasnt allowed to sweat in the vicinity of other men i wouldnt be able to walk into the gym till october.

kilman-just glad i had someone to chase.

Kevin Jones - Clusters

|July, 23 2010 - 2:13 pm

5 rounds, each for time, of... 10 DB Cluster (clean + thruster) 30 Sit-ups
Run 200 meters Rest 3 minutes between rounds

Used 35# for DB Clusters - That was more than plenty for sure. Also they were roofing here at the office in the back so I had to sub 250m rows for 200m runs.

3:16, 2:58, 3:02, 2:47, 2:42

Waders - - clusters

|July, 23 2010 - 1:27 pm

1:50's, 2:30's, 3:10's, 3:10's, 3:10's, w/ 40's, i was pretty sure i was gonna puke

in the bed of J-smith's truck during this WOD

Randy Shrauner - Clusters

|July, 23 2010 - 9:02 am

3X5 Power Cleans (Deload): 135#

5 RFT of:
10 Clusters (40# DB's)
30 Situps
200 Meters
3 Minutes Rest between Rounds

2:51/3:10/3:20/3:25/3:20

Good Workout

Amanda Filbeck - Power Clean; DB Clean/Thruster, Sit-ups

|July, 23 2010 - 8:27 am

Strength: Power Clean 5-5-5 (60/65/70%)
63,68,73

WOD:
5 RFT:
- 10 DB Cluster (clean + thruster)
- 30 Sit-ups
- Run 200 meters
Rest 3 minutes between rounds

2:40, 2:42, 2:51, 2:48, 2:54 (15# DBs)

David Jordan - Clusters

|July, 23 2010 - 6:55 am

Power Cleans 125-135-145

10 DB Cluster (clean + thruster)
30 Sit-ups
Run 200 meters
Rest 3 minutes between rounds

2:53, 2:51, 3, 3, 2:50 with 30 lb db's.

Had the pleasure of about 75 meter farmers carry inlcuding a flight of stairs up to the indoor track and back at the end. thought 30 might have been to light for about the first 5 reps of the 1 set. That thought quickly faded. Plenty for me...

Tom Russell - Nice

|July, 23 2010 - 8:30 am

Loving the posts from PA. Glad to see you are staying with it.

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