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Strength:  Deload Week

Push press 5-5-5 (60/65/70%)

Newbies do 5-5-5 medium weight

WOD:

Each minute, on the minute for 30 minutes, do the following...

1 power clean (70% 1RM)

10 Double unders

 

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Kevin Jones  - Active R & R   |July, 22 2010 - 1:41 pm
avatar Was having major difficulty raising up from and having to crash land in my chair today so just worked on progressions for Double Unders and ran with my two boys for their pre-season conditioning! My jump rope plain suck's as I do with DU's so I ordered a new one from Again Faster.
Kameron Rosenau  - Light foot in my garage   |July, 22 2010 - 12:17 pm
avatar 30 mins of 1 power clean and 10 du's
PC @ 205#
10 double unders

Good workout. No misses on the power cleans, and most of the du's unbroken until rounds 28,29,30. Lost concentration
Nicole Johnson  - Light Foot   |July, 22 2010 - 8:53 am
avatar Push Press: 53-63-68

WOD:
Power clean #63
10 DU's
I only could get the full 10 without messing up I think 6 times. ugh.
shanna lakin  - light foot   |July, 22 2010 - 8:37 am
avatar PP 63-68-73

83#, 15 du's

three of my favorite things: power cleans, double unders, & scheduled rest
kim sullivan  - Lite foot   |July, 21 2010 - 9:36 pm
avatar 68, 73, 78

68#, 10 du's

Fun wod
Jo Bittle  - Light Foot   |July, 21 2010 - 9:27 pm
avatar PP: 53-63-73

WOD: 93#PC, 5 DU's each round...some rounds were more frustrating than others with these, but overall really enjoyed this WOD
Emily Borders  - Light Foot   |July, 21 2010 - 9:17 pm
avatar PP: 53-63-73

WOD: 83#; 10 DU

First time to string more than 2-3 DU together. Was super pumped to get all 10 in a row in more than half the rounds...some rounds not so much but still happy
Jo Bittle   |July, 21 2010 - 9:25 pm
avatar GOOD JOB on the DU's!!! You're awesome!
Lindy Lou   |July, 21 2010 - 10:06 pm
avatar Can't believe how much you've improved! Nice.
Vanessa Boeckman   |July, 21 2010 - 9:16 pm
avatar push press: 48,53,58 (5xeach)

WOD:
53# and 10 du's until the 21 minute mark then I became very disfunctional trying to keep up the 2 singles to 1 double under pace. Still working on trying to cut out the singles but still to hard.
Jeremy Thompson  - Light Foot   |July, 21 2010 - 9:07 pm
avatar Push Press: 5-5-5
115-125-135

WOD:
165#
TIA JOHNSON  - Light Foot   |July, 21 2010 - 8:28 pm
avatar Strength: Push press 5-5-5 (60/65/70%)

55-60-65

WOD:
Each min, on the min for 30 mins
1 power clean (70% 1RM)
10 Double unders

83#, 10 DUs....initially thought I would have to scale my DUs to 5, but I surprised myself and actually got 10 by the 17-24 sec mark in all rds. Still doing a double/single rhythm which sucks. So I'm nearly one year into xfit and I still have not mastered DUs and pullups....so frustrating
Lindy Lou   |July, 21 2010 - 10:07 pm
avatar What I saw of your DU's looked great! You've come a long way.
Charles Te   |July, 21 2010 - 7:41 pm
avatar Strength: Deload Week
Push press 5-5-5 (60/65/70%)
95-105-105

WOD:

Each minute, on the minute for 30 minutes, do the following...

1 power clean (70% 1RM)
10 Double unders

-messed up my wrist sometime last week so did 3 2.5pd KB swings and scaled the DU to 5. it's official, I can't do DU anymore.
Lindy Lou   |July, 21 2010 - 10:08 pm
avatar You are required to stop abusing yourself to the point of injury. The DU love will come back eventually.
David Jordan  - Lightfoot   |July, 21 2010 - 7:36 pm
Strength: Push press 5-5-5 (deload)
115-135-155

WOD: 135#
Lindy Lou  - Light Foot (aka Welcome Back, Slacker)   |July, 21 2010 - 6:17 pm
avatar So good to be back, missed everyone!

PP 5x5: 55-60-65

Each minute, on the minute for 30 minutes, do the following...

1 power clean (70% 1RM): 68#
10 Double unders

First time to get DU's without having to do the extra two hops to start me! I need to try a 1RM again on power cleans, way too light. Thanks Coach Drew for keeping an eye on me. I solemnly swear to work on not crashing my shoulders.

1 mile run (because I needed to suffer more)
Daniel Mayfield   |July, 21 2010 - 5:34 pm
avatar 5x3 shoulder press: 125#

5x3 push press: 155#

5x5 DB clean and jerk: 45, 50, 55, 55, 55#

Annie (50, 40, 30, 20, 10 situps, double unders): 7:28 (PR by 8 minutes)
Jason Boag  - Improvement   |July, 21 2010 - 7:22 pm
avatar great improvement on that workout Daniel. we're missing you around here buddy, come home!
Daniel Mayfield   |July, 21 2010 - 9:19 pm
avatar Thanks a lot Jason. You wouldn't believe how much I'm missing you guys too. I'll be back in slightly over a month!
Jennifer Penland  - Light Foot   |July, 21 2010 - 2:14 pm
avatar Push Press: 3X5 65-70-75%: 48-53-58

30 minutes on the minute:
1 power clean @ 53#
5 DU
Kent Buchanan  - Light Foot   |July, 21 2010 - 12:15 pm
Strength: Push press 5-5-5 (deload)
115-125-130

WOD: 135#
I stink at DUs, so I didn't get 10 each set. About half of the sets, I got 10 DUs, the other half were 5-8 DUs per set.
Brad Kilman  - Push Press; Power Clean-DU   |July, 21 2010 - 9:39 am
avatar Push Press 5-5-5
135-155-175 (went heavier than percentages because my last couple of weeks have already been deload weeks)

WOD - 155#, 20 DU's first 25 rounds, then 30 DU's, then finished the last minute with 89 unbroken before the bell rang.
Daniel Mayfield   |July, 21 2010 - 5:36 pm
avatar Nice job on the WOD man!
Jared Muse   |July, 21 2010 - 6:59 pm
avatar LEGIT
Tyler Azevedo  - Push Press; Light Foot;   |July, 21 2010 - 9:34 am
avatar Push Press 5X5 (Deload)
95-105-115

30 minutes on the minute:
1 Power Clean (115#)
10 DU's (I scaled this to 5 DU's and 10 singles)
Tom Russell  - Push Press; Power Clean-DU   |July, 21 2010 - 8:29 am
avatar Strength: Push press 5-5-5 (deload)
115-125-125

WOD: 135#
Missed a DU in the third minute. Kinda pissed about that one.
Randy Shrauner  - Light Foot (Ha!)   |July, 21 2010 - 7:43 am
avatar Push Press 5X5 (Deload)
130-140-145

30 minutes on the minute:
1 Power Clean (135#)
3 Pull-ups (Old knees don't like DU's!)
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