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Mon

July

19

"Cindy" E-mail

Strength:  Deload Week

Front squat 5-5-5 (60/65/70%)

Newbies find medium 5 rep weight

WOD:

"Cindy"

Complete as many rounds as possible in 20 minutes of...

5 pull-ups

10 push-ups

15 air squats

Compare to Thursday July 23, 2009

 

Post loads for front squat and time for benchmark workout to comments.

Comments
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Vanessa Boeckman   |July, 20 2010 - 8:39 pm
avatar Cindy for 20 min
13 rounds
Purple band pull ups
Knee push ups

struggled with the push ups
oh and it was hot!
B. J. Bender  - Cindy   |July, 20 2010 - 8:24 pm
avatar Front squat 5-5-5
195-205-225

Cindy-I love you...no I don't.
Exactly 20 rounds.
Carl Klotz  - Cindy   |July, 20 2010 - 3:26 pm
avatar FS: 130-140-155

WOD: 13 rounds + some extras... I've done more than 13 rounds in a half Cindy before. And I think I had a case of the Moondays.
Jarred Smith  - Cindy   |July, 20 2010 - 2:25 pm
avatar Front squat
135,165,185

21 rx'd rounds

Jared didn't count half of my reps so maybe only 3 complete rounds.
Justin Boeckman   |July, 20 2010 - 11:49 am
avatar "Cindy"
Complete as many rounds as possible in 20 minutes of...

5 pull-ups
10 push-ups
15 air squats

14 rounds and 4 pull-ups
Michael Chandler  - Sin'dy   |July, 20 2010 - 10:41 am
avatar AMRAP 20 minutes

15 rounds + 10 push ups

a few air squats were suspect
Nicole Johnson  - Cindy   |July, 20 2010 - 9:33 am
avatar Front squat: Didn't have a 1 rep max so I worked on that and got up to 133, woo hoo!

WOD: "Cindy"
AMRAP in 20 mins of:
5 pull-ups (green band 10 rnds then added black for last 6 rnds. I really don't think the black band even did anything except mental help.)
10 knee push-ups
15 air squats

All together 16 rounds + 4 pull ups.
Wes Knight  - Cindy   |July, 20 2010 - 9:23 am
avatar Strength: Front squat 5-3-1
95-125-165

WOD: "Cindy" AMRAP in 20 mins of...
5 pull-ups
10 push-ups
15 air squats

14 rounds (sub ring rows)
Tyler Azevedo  - Front Squat; Cindy   |July, 20 2010 - 9:19 am
avatar Front Squat (60-65-70%)
135-145-155

Cindy: 11 Rounds with ring rows (hand still recovering)
Dirk Shaw  - Front Squat- Cindy   |July, 20 2010 - 9:15 am
avatar Front squat 5-5-5 (60/65/70%)
115-125-135
WOD:
"Cindy"
Compl ete as many rounds as possible in 20 minutes of...
5 pull-ups
10 push-ups
15 air squats
Compare to Thursday July 23, 2009
14 rounds rx'd, hot, humid, ripped hands
Kristen Dolf  - cindy   |July, 20 2010 - 9:11 am
avatar FS: 123, 133, 143
Felt good to finally be able to lift solid again!

WOD: 12 rounds rx'd
-kept my push ups chest to deck...that was a bitch
Anthony Robb  - Cindy   |July, 19 2010 - 11:56 pm
avatar Went 10 rounds with Cindy...she won.

used green band on pullups and had to sub knee pushups after 5 or 6 rounds
Crystal Miller  - Cindy   |July, 19 2010 - 10:54 pm
Front squat
83-88-93

I'm pretty sure this is the first time vie ever done Cindy fully rx'd. I'm not thrilled with my number of rounds, because my push-ups were such a limiting factor.

8 rds + pull-ups and 9 push-ups
Daniel Mayfield   |July, 19 2010 - 10:16 pm
avatar Cindy: 25 rounds + 5 pullups (pr 27 rounds)
B. J. Bender   |July, 20 2010 - 8:20 pm
avatar Dude you are killing it back home. It is obviously not hot enough in Snowatonna.
Daniel Mayfield   |July, 20 2010 - 11:23 pm
avatar Thanks dude! I see you have been doing well yourself. I was talking to a guy here in Owatonna named Jesse who apparently used to drive with you down to OKC when you were in Owatonna. Do you remember who he is? Ha, snowatonna
Adam Borders  - Cindy   |July, 19 2010 - 9:46 pm
avatar Front Squats: 115-125-135

WOD: 10 rounds + 7 pushups. first time to do Cindy and did it Rx'd
Karen Brown  - Cindy   |July, 19 2010 - 9:42 pm
avatar Strength: Front squat 5-5-5 (60/65/70%)

53-73-78

WOD: "Cindy"
AMRAP in 20 mins of...

5 pull-ups (1st time using blue band)
10 knee push-ups
15 air squats (brutal)

12 rds + 12 squats short of another
Ripped my callous off. Ouch!!
Jo Bittle  - Cindy   |July, 19 2010 - 9:24 pm
avatar FS: 83-93-103

WOD: 12rds +2Pull-ups. Purple band
shanna lakin  - cindy   |July, 19 2010 - 8:36 pm
avatar FS 93-98-103

i firmly believe this was my first time do cindy rx'd. i conveniently am busy when cindy rolls around. this workout is my nemesis.

9 rds +3 pullups with a short intermission to tape.
Waders -  - Cindy   |July, 19 2010 - 8:32 pm
avatar FS 135-145-155
CINDY 18 rounds Rx (pr, previously 17 round w/ CT
Waders -   |July, 19 2010 - 8:33 pm
avatar that was supposed to be chest to bar C2B
Tom Russell  - Charity   |July, 19 2010 - 9:16 pm
avatar We can discuss the charity matchup with Kam the day you figure out how to get rid of the damned emoticons that sh w up randomly on this site.
Jared Muse  - Cindy   |July, 19 2010 - 8:10 pm
avatar Front squat
135,165,185

cindy rx'd 21 rounds

I wore 20# vest
5 - I Did Behind the back clapping chest to bar pull-ups
10 - Clapping ring Push-ups
15 - 135# back squats
Jared Muse  - Just Kidding   |July, 19 2010 - 8:23 pm
avatar I was just kidding.

I didn't wear 20# vest!
TIA JOHNSON  - Cindy   |July, 19 2010 - 7:50 pm
avatar Strength: Front squat 5-5-5 (60/65/70%)

103-113-123

WOD: "Cindy"
AMRAP in 20 mins of...

5 pull-ups
10 push-ups
15 air squats

12 rds + Pullups

First time for Cindy!!
Charles Te   |July, 19 2010 - 7:19 pm
avatar Strength: Deload Week
Front squat 5-5-5 (60/65/70%)

115-125-135

WOD:
Cindy

AMRAP in 20 mins:

5 pull-ups
10 push-ups
15 air squats

13 rounds + 2 pushups
kim sullivan  - Cindy   |July, 19 2010 - 7:17 pm
avatar 83, 88, 93

10 rounds rx'd; but on 11th both hands ripped soooo BAD so just did all push ups and air squats

First time to do this beeeyyyotch.....so PR.
Celeste P  - Cindy   |July, 19 2010 - 4:27 pm
avatar FS 3X5 43, 48, 53 - Took it pretty easy, per direction from both Jason and my knees.

First Cindy (not Rx)

As many rounds as possible in 20 min -
5 pull-ups (blue + skinny black bands)
10 push-ups (knees)
15 air squats

8 rounds plus 5 pull-ups. The bright side is that it can only get better from here.
Emily Borders  - Cindy   |July, 19 2010 - 3:34 pm
avatar FS: 83-88-93 (3 sets of FIVE...obviously)

Cindy: 9 rounds + 3 knee push-ups

Commentary:
Good news- finally able to complete a WOD with green band alone for pull-ups and had some strict push-ups worked in. Bad news- less rounds than my last Cindy....sigh. I could make up excuses but no real point to that I guess.
shanna lakin  - holla   |July, 19 2010 - 8:37 pm
avatar nice job girl. i'd pick you up and run around the gym with you if i were there.
Kevin Jones  - Cindy   |July, 19 2010 - 3:55 pm
avatar 1000m warm-up/1000m cool-down rower

WOD: Cindy: 14 rounds + 2 PU's
Assisted Pull-ups: Green Band
Now if I could only stop sweating before my afternoon patient's.

Kam Right-on! Way to knockout Cindy...
Kent Buchanan  - Cindy   |July, 19 2010 - 10:22 am
Strength: Front Squat 5-5-5 (deload)
115-135-145

WOD: Cindy
12 rounds (First time with Cindy)

Kam, Tom and Ryan were all in beast mode this morning. The two old farts (Randy and I) were taking it easy and enjoying the spectacle.
Randy Shrauner  - Cindy   |July, 19 2010 - 8:43 am
avatar Front Squat (60-65-70%)
145-165-178

Cindy: 11 Rounds and Pullups

Could have done more, but I caught a chill from the breeze. Turned out it was just Kam fanning the room with his 155 pullups, 310 pushups and 465 freakin' squats!
Tom Russell  - Front Squat; "Cindy"   |July, 19 2010 - 8:21 am
avatar Strength: Front Squat 5-5-5 (deload)
115-135-145

WOD: "Cindy"
17 rounds + 5 push-ups
This was my first full Cindy. If I add my next Cindy to this one, I might beat Kam's 31. Fun stuff.
Waders -  - back to back cindy   |July, 19 2010 - 8:36 pm
avatar Tom that sounds like a great charity event your 40min AMRAP cindy total vs Kameron's Cindy total, and you can't say no b/c it's for charity
Kameron Rosenau  - Cindy   |July, 19 2010 - 7:49 am
avatar This one has been a long time coming!
Front Squats 3x5: 195,205,225

Cindy: 31 rounds rx'd
TIA JOHNSON  - Good grief Kam!!!   |July, 20 2010 - 1:06 pm
avatar That's just damn remarkable.....nice job dude!!!!
shanna lakin   |July, 19 2010 - 8:39 pm
avatar you even made tia cuss

p.s. im not doing cindy next to you or your wife. ever.
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