Drag Queen

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Drag Queen

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CFE, 6am:

In & Out 200's
800m warm-up / cool-down
Running / Metronome - Cadence Drills
CFE WOD: 4x100m Strides (Not Timed). Then 8 x In/Out 200's with 1min rest. In/Out 200m = 1st 50m 85%, 2nd 50m 100%, 3rd 50m 85% & finish final 50m 100%.

Strength:

Thruster, find 3RM

WOD:

CFOKC Fitness Standards Attempt: L-sits

Sled Drag: 5 trips, increase load each trip, rest to recovery between

Post split times for CFE and loads for thruster and sled drags to comments.

Comments

Jarred Smith - CF YOGA

|July, 16 2010 - 6:40 pm

Did the 12:00 yoga class

Nicole Johnson - Drag Queen

|July, 16 2010 - 2:08 pm

Thruster: 3 rep max #88

L-sits 20 second tuck

Sled drag: 45-50-60-70-80

Celeste P - Drag

|July, 16 2010 - 7:06 am

3RM thrusters: 58#

L-sit standard: knee tuck 30 sec

Sled drags: 35, 35, 45, 45, 55

Ryan Brown

|July, 15 2010 - 11:25 pm

Aw man. I always miss the sled drags!

Carl Klotz - Drag Queen

|July, 15 2010 - 11:10 pm

Thruster: 165

L-sit: 11sec. (last time was 18sec.)

Sled: 45, 90, 135, 160, 190

Lindy Lou - Drag Queen

|July, 15 2010 - 10:39 pm

Thrusters: 73-78-83

L-sit: 7 seconds (yesterday kicked my butt more than I thought)

Sled Drags: 45-70-90-125(PR)-140

Adam Borders - Drag Queen

|July, 15 2010 - 8:09 pm

Thrusters: 135# PR

L-sit: 20 sec knee tuck

Sled Drag: 45-90-115-135-90

Charles Te

|July, 15 2010 - 7:59 pm

Strength:
Thruster, find 3RM

135# (PR)

WOD:

CFOKC Fitness Standards Attempt: L-sits

14 seconds

Sled Drag: 5 trips, increase load each trip, rest to recovery between

45,90,115,90,45

- mark it down, first muscle up today; my life is complete.

Adam Borders - Dude!

|July, 15 2010 - 8:10 pm

That is awesome man! congrats! I knew you could do it!

Daniel Mayfield

|July, 15 2010 - 10:04 pm

congrats dude! I bet it felt awesome! probably similar to graduating from med school

Lindy Lou - Yes!

|July, 15 2010 - 10:17 pm

I knew when I was in the opposite side of the gym and heard everyone cheering that something impressive had happened. Congrats!

Daniel Mayfield

|July, 15 2010 - 7:04 pm

3x3 strict press: 115, 135, 130

5x3 push press: 155

5RFT of sprint 100m, 10 DB clean and jerks with 35# DB's: 6:29

Jennifer Friesen - CFE 600am

|July, 15 2010 - 7:23 am

44, 45, 43.5, 44, 43, 44, 43.5, 43.5

Great job Kyle and Sara!

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