Sign Up Now For On Ramp!
Next On Ramp Class!
Date:
Mon, Tues, Thurs 9/6/10 - 9/30/10
Time:
7PM - 8:15PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Success Stories!
"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group." |
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Latest Comments
| Jared Muse |
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| Monday, February 02 2009 | |
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There are several things I like about CrossFit OKC I really like having a variety of workouts because it keeps me interested. Posting times and weights motivates me to work harder. I enjoy having different perspectives and approaches from different trainers and they are all great. I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group. ~ Jared Muse
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"Jackie"
Back Squat 205-220-235 Jac...
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Back Squat 5-5-5 (75/80/85%...
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Bs 5-5-5 63-73-78 12:49,33...
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133-138-143 Wod: rx'd :woo...
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