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Training E-mail

Turkish Get Up 2-2-2-2-2 As Heavy As Possible

Skin the cats 3-3-3-3-3

Handstand holds with shoulder touch
5 touches each side, back to wall

Toes to bar, 10-10-10-10-10 rest 120 sec between sets

Bottom 2 bottom Tabata squat

Post loads for TGU, notes on STC, notes on HS work, set breakages (if any) on TTB, and low score for B2B Tabata Squat to comments.

 

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Mandy Hayes-Chandler  - RUN   |March, 11 2010 - 7:34 am
avatar ran 1.35 mile warmup.
ran 15 one minute sprint repeats, with 1 minute recoveries in between.
Laura Rankin  - Training   |March, 10 2010 - 7:54 am
avatar Turkish get up--2-2-2-2-2, 1/2, 1/2, 3/4, 3/4, 1 (I've always really liked these, for some reason)
Skin the cats--4 sets of 3
Shoulder taps--yeah right! Could lift my hand about 1/4" off the floor--then my whole body came down. Pitiful.
Toes to the bar--3 sets of 10
Bottom to bottom score--12, and it was as miserable and painful as I remembered it would be.
Daniel Mayfield   |March, 9 2010 - 10:37 pm
avatar Turkish Getup: 1.5 pood

Freestanding HS shoulder taps

Scored a 9 on tabata squats. Sucked!
Lindy Lou  - Training   |March, 9 2010 - 6:44 pm
avatar Turkish Get Up 2-2-2-2-2: 1/2pd-1/2pd-1/2pd, 3/4pd, 1/2pd

Skin the cats 3-3-3-3-3: 4 sets, ran short on time

Handstand holds with shoulder touch
5 touches each side, back to wall: Couldn't even get my hand off the floor

Toes to bar, 10-10-10-10-10 rest 120 sec between sets: 3 sets unbroken, short on time

Bottom 2 bottom Tabata squat: 8 reps on worst set

Taking off my shirt was excruciating (shoulders). I would like to be put down now.
Brad Kilman  - Garage WOD   |March, 9 2010 - 11:20 am
avatar Back Squat 5-5-5: 210, 230, 250

3 RFT: 8 Deadlifts (240#), 400M Run

6:49 - Running is still very slow right now. this is just a guess, but it might have to do with the extra fat I both see and feel on my body right now. knowing is half the battle. or at least some part of the battle.

tire drags OK going forward...not so much going backward.

thanks again Randy, Tom, and Kent!
Tom Russell  - Tuesday at CFLO   |March, 9 2010 - 8:16 am
avatar Back Squat 5-5-5 (75-80-85%)
175-185-195

3 RFT:
8 Deadlifts @ 190#
400 Meter Run
6:40

Nice morning to throw the garage open and get some running.
Daniel Mayfield   |March, 9 2010 - 3:23 pm
avatar So you have your own garage gym?
Randy Shrauner  - Garage Gym...   |March, 9 2010 - 8:00 pm
avatar Daniel,

It is a gym--if you don't mind lifting around two garbage cans, the daughter's spare washer and dryer, a lawn mower and the Christmas decorations.

(And, I think I am now an agenda item at the neighborhood association's next meeting as a result of dragging a tire up and down the street.)
Randy Shrauner  - Garage WOD   |March, 9 2010 - 7:11 am
avatar Back Squat 3X5 (75-80-85%)
240-250-260

3 RFT:
8 Deadlifts @ 240#
400 Meter Run

8:14

Tire Drags for the Cashout...
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