K to E, Push-up, Lunge

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Mon

February

K to E, Push-up, Lunge

Strength: Back Squat 5-5-5 (75/80/85%) Go for rep max on 3rd set

*If you're not sure of your 1Rm and/or have been squatting for less than a year, do this instead:

Back squat 10-10-10

WOD:

3 rounds for time of:

25 Knees to elbows

25 Push-ups

25 Steps walking lunge

Post loads for back squat and time for circuit to comments.

February On Ramp getting some instruction on the C2 rower

Comments

shanna lakin - BS

|February, 10 2010 - 12:14 am

BS 3x5 125-135-145

WOD: 12:36 kpu

Jarred Smith - K2E-Pushups-Walking Lunge

|February, 9 2010 - 10:00 am

back squat
205 x 5
220 x 5
235 x 5
250 x 5
(11 am firebreathers thought I made the first three sets look to easy... ?)

wod 14:49 rx'd - STRUG

Note to self...eat something before wkout.

Kristen Dolf - k2e, push up, walking lunge

|February, 9 2010 - 8:49 am

back squat:
182-195-205 (5 was plenty on this set)
wod: 14: 08 (i think)

*first wod after being sick...not fun

Christy McCarty

|February, 9 2010 - 8:14 am

STRENGTH*
5-5-5 (75/80/85% of 1RM) 1RM: 195
145-155-165

WOD*
3 RFT:
25 K2E
25 Push-ups
25 Steps Walking Lunge (25# plate overhead)

11:25

Lindy Lou - K to E, Push-up, Lunge

|February, 9 2010 - 5:51 am

Strength: Back Squat 5-5-5 (75/80/85%) Go for rep max on 3rd set

83-93-98( 8 )

WOD:
3 rounds for time of:
25 Knees to elbows
25 Push-ups
25 Steps walking lunge

11:40 knee push-ups

Daniel Mayfield

|February, 8 2010 - 10:21 pm

145lb, 155lb, 165lb(7)

8:02 for the WOD Rx'd

Charles Te

|February, 8 2010 - 10:18 pm

BS: 135-140-145 3x10

WOD: 14:32, pushups sucked it up for me

Carl Klotz - K to E, Push-up, Lunge

|February, 8 2010 - 9:47 pm

BS: 205-215-225(ffffffff) still getting used to high bar.

WOD: 9:49. F push ups.

Waders - - K2E push up lunge

|February, 8 2010 - 8:51 pm

this was alot more difficult than i expected and definately not as much fun as a snowboarding WOD

Daniel Mayfield

|February, 8 2010 - 10:22 pm

haha yeah snowboading Wod's generally produce a greater since of joy. I'm planning on going to wolf creek for spring break!

Celeste P - k2c, push-up, lunge

|February, 8 2010 - 8:10 pm

back squat 3X10 33, 43, 43

WOD 3 X 25 k2c, push-up (knees), walking lunge

15:45

David Penland - K2E-Pushups-Walking Lunge

|February, 8 2010 - 7:23 pm

3X5 Squats:
180-190-200

3RFT: 25 K2E's
25 Pushups
25 Steps Walking Lunge

12:54

TIA JOHNSON - K to E, Push-up, Lunge

|February, 8 2010 - 7:09 pm

Strength: Back Squat 5-5-5 (75/80/85%) Go for rep max on 3rd set

143-153-163(10)

WOD:
3 rounds for time of:
25 Knees to elbows
25 Push-ups
25 Steps walking lunge

12:31.....toe PUs, but K2E were lacking, so definitely not an RX

Jared Muse

|February, 8 2010 - 7:12 pm

163# X 10 that is awesome

TIA JOHNSON

|February, 8 2010 - 7:20 pm

Thanks!! Where you been...haven't seen you at 4:30 in awhile...are we not worthy to be in the presence of the firebreather??

Jared Muse

|February, 8 2010 - 7:22 pm

Nobody can laugh at me when only 2 people are in the class. (Especially David Penland)

Jason Greenwood - K to E, Push-up, Lunge

|February, 8 2010 - 5:51 pm

strength: 5-5-5: 135#, 140#, 145#

WOD: 13:29

David Jordan - Back squat GHDU's, Push Ups, lunges

|February, 8 2010 - 3:21 pm

225-225-235 on the squats

3 rft 9:04
25 GHDU situps
25 push ups
25 walking lunge steps

Jared Muse - K2E-Pushups-Walking Lunge

|February, 8 2010 - 12:17 pm

back squat
205 X 5
220 x 5
235 X 5

wod 9:39 rx'd

Nothing but firebreathers at the 11:00 class!

Laura Rankin - K2E, PU, Lunge

|February, 8 2010 - 11:04 am

Back Squats-3x5--75, 80, 85%
125-135-145
No extras on the final set. Happy with 5.
WOD--14:07 Rx'd.

Enjoy the weather--I feel like I'm living in a snow globe!

Jennifer Penland - K2E, Push ups, Walking Lunge

|February, 8 2010 - 10:47 am

Backsquat 3X5 (75-80-85% 1RM): 83-88-93

WOD: 17:22 (last set of push ups were from knees)

I never thought I would say that walking lunges were the easiest part of a WOD!

T$ Azevedo

|February, 8 2010 - 10:05 am

Squat (3x10): 115-115-115

Thanks for give us newbies somewhere to start since we dont our 1RM Jason!

WOD: 18:57

Kameron Rosenau - K2E,PU,Lunge

|February, 8 2010 - 9:05 am

3x5 squats
265,285,315(5) just barely got that fifth one it took about a minute to get it up. haha

WOD: 12:06 fun stuff good as usual to be around the 6 am crew.