O-Lift Saturday

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Sat

February

O-Lift Saturday

Snatch: 70%x2, 75%x1x3, 80%
x1x3
CJ: 70%x2, 75%x1x3, 80%x1x3
Front Squat: 5x3@80%
Push Press: Work to heavy single (not your 1RM)
GHD Sit-ups: 4x15
GHR: 4x10

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Comments

Dirk Shaw - Sit Ups, 300 meter sprint, max push ups, 1.5 mile

|February, 7 2010 - 4:16 pm

33 situps in 1 min
300m in 58 sec
40 push-ups, non-stop
1.5 mile run 13:07

Greg Hunt - O Lift

|February, 6 2010 - 6:53 pm

Snatch w/ overhead squat 45lbs

clean w/ front squat 45lbs

front squat 165, 165, 165

push press 1 @ 95 1@ 115 1@ 145 1@145

GHD sit ups 4 x10

Randy Shrauner - Squats!

|February, 6 2010 - 5:53 pm

5X5 Squats
100K-110K-110K-115K-115K

1X20 @ 70K

Gonna' be walking funny tomorrow.

Adam Borders - Memorial Marathon Relay Training

|February, 6 2010 - 3:55 pm

5 mile run: 44:45

Tom Russell - O-Lift

|February, 6 2010 - 2:43 pm

Snatches, clean and jerk, squats, push press and abs...Great workout. Fun stuff.

Celeste P - First O-Life Class

|February, 6 2010 - 2:37 pm

Snatch 2, 1X3, 1X3 -- 33, 33, 43?? (Memory lapse?)
CJ 2, 1X3, 1X3 -- 33, 43, 53
Front Squat 3X3 -- 53, 53, 53
Push Press -- work to 53

subbed for core: sit-ups 4X20, hanging leg raises 5X5

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