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Double Trouble E-mail

Strength: Deadlift 5-5-5 (75/80/85%) Go for rep max on 3rd set

WOD:

You have 3 minutes to row a 500 meter piece and then complete as many double unders as you can in the remaining time.

Rest 3 minutes

Next you have 2 minutes to complete 30 Push Press with 50% of your 1RM and then complete as many double unders as you can in the remaining time.

Rest 2 minutes

Last you have 1 minute to perform 20 pull-ups and then complete as many double unders as you can in the remaining time.

Rest 1 minute

Cool Down: DROM activity, 5 minutes.

Post your scores for the rounds in this manner:

1. 1:39/120

2. 110#/120

3. CTB Pull-ups/75

 

 

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Christy McCarty   |February, 9 2010 - 8:22 am
avatar Strength Deadlift 5-5-5 (185/185/190)

WOD
1) No rower...I substituted 50 Sumo Deadlift High Pulls--35#--for the row. Completed 52 DU.

2) I used 65#. Completed 32 DU

3) Butterfly Kip. Completed 13 DU.
shanna lakin  - double trouble   |February, 6 2010 - 11:30 am
avatar DL 163-173-183(3)/(2)

i figured my percentages wrong but it ended up being a good thing because it just wasn't happening after being sick

1.58/30
53#/28
JPU/17
75 DU's
TIA JOHNSON  - Double Trouble   |February, 4 2010 - 9:48 am
avatar Strength: Deadlift 5-5-5 (75/80/85%) Go for rep max on 3rd set

183# - 79%, 193# - 83%, 203# - 87%...form was getting worse on this round, so I stopped at 5 reps....plus I forgot we were supposed to rep max on the 3rd set!

WOD:

1:58/1 DUs (yes, sadly I only achieved 1 DU in 1 min...in my defense, I think the rope I was using was too short and the only ones available were too long...excuses, excuses
43#/6 DUs
JPU/4 DUs

I'm going to Academy or somewhere to buy a jump rope today....enuff said
Daniel Mayfield   |February, 4 2010 - 9:19 am
avatar Deadlifts 3X5
205-215-230

1. Not sure about anything, lost track
2. 75lb/100 single unders
3. 20 pullups/and someone was using my rope so I was running all over the gym trying to find it before the clock ran out. I got 6 Double unders in the last 10seconds or so.
David Penland  - Dub Trub   |February, 3 2010 - 9:21 pm
avatar DL 225 (5 bad form) 245 (5 so so form) 255 (4 better)

1:50 / 7 DU
75# / 5 DU
20 chin above bar most of the time!/ 0 DU
Charles Te   |February, 3 2010 - 9:00 pm
avatar DL: 185-205-220 (8 reps)

WOD:
1:43/16 DU
65# - DNF 26 reps, totally misjudged my strength or lack thereof
20 kips/2 DU
Jo Bittle  - Double Trouble   |February, 3 2010 - 8:30 pm
avatar DL: 215#x3

1. 1:55/9 DU
2. 53#PP/6DU
3. GB PU/2DU
Ryan Bittle  - Double Trouble   |February, 3 2010 - 8:14 pm
avatar DL 3x5: 325-315(form)-365

1:40/21DU's
110#/13DU's
20j pu/5DU's
Melissa Burks  - double trouble   |February, 3 2010 - 7:56 pm
avatar Appropriate title since I can't even do one.

DL-133# only did 1x5 back still not quite ready for a 3x5. Became very obvious when I struggled with reps 4 and 5.

WOD
2:10/15 singles-legs were like noodles
22# PP 34 sec/111 singles-legs much better
pull-ups with blue band 40 sec/11 singles

Maybe since it doesn't affect the back so much, I'll start working some double unders. Or maybe I can just think about it. That counts doesn't it, Brice?
Brice Collier   |February, 4 2010 - 10:46 am
avatar negative
David Jordan   |February, 3 2010 - 6:09 pm
Strength: Deadlift 5-5-5 (75/80/85%)
285-305-315

WOD:
3 minutes - row 500m and DUs
Rest 3 minutes
2 minutes - 30 Push Press (50% 1RM)and DUs
Rest 2 minutes
1 minute - 20 pull-ups and DUs

154/45
95#/18
20 ring rows/10
waited to long to post, not sure about the numbers on those du's. Should be close to what i put on the board. Great showing for the 0600, good to have Tyler and Brinlee joint the crowd!
Lindy Lou  - Double Trouble   |February, 3 2010 - 5:59 pm
avatar Deadlifts 3x5
203, 213, 228 (8 reps)

WOD:

2:10/6
43#/17
JPU/7

I think I need to spend more time on a rower. DU's are getting better, though.
Dirk Shaw  - Trouble w/Doubles (Deadlift 5-5-5 75/80/85%)   |February, 3 2010 - 3:58 pm
avatar Strength: Deadlift 5-5-5 (75/80/85%) Go for rep max on 3rd set
WOD:
3 minutes - row 500m and DUs
Rest 3 minutes
2 minutes - 30 Push Press (50% 1RM)and DUs
Rest 2 minutes
1 minute - 20 pull-ups and DUs
Cool Down: DROM activity, 5 minutes.
Deadlifts 225/245/260
WOD:
1:58/11
75#6
20(jpu)/11
Laura Rankin  - Double Trouble   |February, 3 2010 - 3:31 pm
avatar Deadlift 3x5 (75, 80, 85%)
185--75% and not a problem
198--80% finished, but no chance at doing 5 reps at 85%, which would be 210#
193--78% much happier here

1:59/5 DUs
63#/5 DUs
20 Pull ups/0 DUs

Now THIS was the way to do double unders in a workout!!! Not enough time for me to get REALLY frustrated! Great workout.
TIA JOHNSON  - Gotta luv DUs....or not   |February, 4 2010 - 9:58 am
avatar Laura....in case you are ever wondering if anyone dislikes double unders as much as you do....that would be me!! I too am trying to make peace with them....I thought they wouldn't get the best of me yesterday, but frustration reared its ugly head anyway
Celeste P  - Double Trouble   |February, 3 2010 - 1:55 pm
avatar 3 X 5 Deadlift
83, 113, 123 (last set 11 reps)


WOD

2:27/6
22#/11
only 17 pull-ups (knee in thick black band)/0

Nice one. Despite my DNF.
Jared Muse  - Deadlift, Double Trouble   |February, 3 2010 - 12:37 pm
avatar 280 X 5
305 X 5
320 X 4

Row 141 then 49 DU
Push Press 95# then 39 DU
20 Butterfly PU then 25 DU
113 total
David Penland  - WOW   |February, 3 2010 - 9:14 pm
avatar You are my HERO!
Ryan wilkinson  - Double Trouble   |February, 3 2010 - 12:24 pm
avatar DL- 305, 325, 340

1:45/23
110#/29
20 Kip/13
I may be off a few reps from what I put on the board. Can't remember exact amont of DU's.
Jennifer Penland  - Double Trouble   |February, 3 2010 - 11:02 am
avatar Deadlift 3X5 (75-80-85% 1RM): 138-148-153
I'm sure this method will help me get stronger, because that felt really heavy!

3 min: Row 500M - 2:19/8 DU
2 min: 30 push press @ 40# (no time for DU)
1 min: 20 blue band pull ups (1 attempt at DU)
Cam Case  - what to use   |February, 3 2010 - 10:38 am
avatar what can i use instead of a rowing machine since dont have one?
Jason Boag  - Substitution   |February, 3 2010 - 10:42 am
avatar Hey Cam-

You can sub 45lb Sumo deadlift High Pulls for the row. 1 rep= 10 meters
Brad Kilman  - Double Trouble   |February, 3 2010 - 10:23 am
avatar DL - 205, 215, 225 (10) - had to go light today. dang hip .

WOD - 1:38/50du's, 115/0du's, 20 kip/15du's

Yes! Welcome to Tyler and Brenlee (sp?). Great to have you.

Good class - even though Carl couldn't bring me his paleo kits. No worries, Carl. It's not that big of a deal that my kids didn't get to eat breakfast today before school.
T$ Azevedo  - SP   |February, 3 2010 - 1:48 pm
avatar Brynlee for future reference

And we are thrilled to join the early birds!
Kameron Rosenau  - Double bubble toil and trouble   |February, 3 2010 - 10:19 am
avatar DL: 5x3 365,385,405(5) wasn't going to try to push passed 5 with that much weight.

1:34/16 DU's my jump rope broke about 10 du's into this one and I spent most of the time looking for another rope.
110#/59 du's
20 butterfly/17 du's

Huge 6 am crowd which was fun! Welcome newcomers from onramp!
T$ Azevedo  - Double Trouble   |February, 3 2010 - 9:52 am
avatar First class after On Ramp, so I had no idea my of 1RM.

Deadlift: 115-155-185

1:57
30@45
20 w/ green band

Oh, and I either hit my feet or my face when attempting double unders. Needless to say, I didn't accomplish any DU's.

BTW Carl, you only let us rest 2 minutes after the rowing!
Timothy Blackwell  - Double Trouble   |February, 3 2010 - 9:16 am
avatar Strength: 310-330-350 all 5 reps

WOD:

1:45/10
115#/5
20(kip)/2

I'm buying a jumprope today.
Tom Russell  - Deadlift; Trouble w/ Doubles   |February, 3 2010 - 8:28 am
avatar Strength: Deadlift 5-5-5 (75/80/85%)
205-215-225(x7)

WOD:
3 minutes - row 500m and DUs
Rest 3 minutes
2 minutes - 30 Push Press (50% 1RM)and DUs
Rest 2 minutes
1 minute - 20 pull-ups and DUs

149.5/15
75#/18
20 (kip)/0

Interesting workout. Nice showing for the 0600. Welcome to Tyler and Brenlee.
Celeste P  - "trouble with doubles"   |February, 3 2010 - 1:58 pm
avatar Nice take on the title.
Randy Shrauner  - Double Trouble   |February, 3 2010 - 7:44 am
avatar Deadlifts 3X5
285-305-315 (8 reps)

1:44.1/5 DU's
85#/4 DU's
20 (Purple Band)/0 DU's

Great crowd at the 0600!
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