Rest Day

Sign Up Now For On Ramp!

Next On Ramp Class!

Date:

Mon, Tues, Thurs 9/6/10 - 9/30/10

Time:

7PM - 8:15PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.

Space is limited, Sign up NOW!

Success Stories!

"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group."
Jared Muse

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January

Rest Day

I've posted the first video in the series here but through youtube you can watch all 9 parts of this lecture by Dr. Robert H. Lustig, MD, UCSF Division of Endocrinology and Metabloism.

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