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Fri

January

29

Row 5k E-mail

Fitness Standard: Row 5k for time

 

Friday is a go! Repeat, Friday is a go! All classes will be open and running for Friday.


 

 

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Jennifer Penland  - 5K Row   |January, 30 2010 - 11:20 am
avatar Well, I was dragged kicking and screaming to the gym for the 5K Row. I was warm and happy by the fire enjoying the beautiful snow, when David decided we both needed to go to the gym at 4:30. I went, but I told him I wasn't going to row. I also told Brice I wasn't going to row. He was so kind to say I didn't have to, but he thought I would be glad if I did - and the row is a fitness standard, so I would have to do it at some point. By the time I got warmed up, I decided to row, but I HATE ROWING! So, I got through it with a 26:55 time (which is the 3rd level on the Masters Women's fitness standards). I thought I had never done this before (I apparently blocked it from my memory), but I did it last August and finished in 28:25. So now I'm glad it's over and that I've made progress since last summer. It will be fine with me if I never have to do it again!
Laura Rankin  - So, Jennifer...   |January, 30 2010 - 1:08 pm
avatar I take it that you don't like rowing?
David Penland  - 5K Row   |January, 29 2010 - 11:07 pm
avatar 22:01 my first....... (pr)

19 RingRowPU then...... 24reg PU

THANKS AGAIN.........COACH BRICE!
Kirk Suiter  - 9NINE9   |January, 29 2010 - 8:58 pm
avatar WOD: 9Nine9
For time 9 rounds of 9 exercises 9 reps ea:
1.Back Squats (45/33) 4.Front Squats (45/33) 7.OHS (45/33)
2.DU's 5.L-sit (9sec) 8.Box Jumps
3.Pushups 6.Situps 9.K2E
Time:30:20
NO UPS Man Today!!!
"Pistol" Pete Miller  - 5K Row   |January, 29 2010 - 7:39 pm
avatar 5K: 21:41 (pr)

30 unbroken push-ups.
Burdge Green  - 5k row   |January, 29 2010 - 7:30 pm
avatar 20:41 - I didn't realize the cut-off was at 20:30 or I think I would have gotten it.
Lindy Lou  - 5K Row   |January, 29 2010 - 6:14 pm
avatar Time: 25:34
I missed the performance standard by 34 seconds.

Push-ups: 22 unbroken

Way to go Crystal on your push-ups!!!
Tom Russell  - Globo Day - me too   |January, 29 2010 - 4:32 pm
avatar Seeing that Jared will post a globo gym WOD, figure I will can't let him bear this shame by himself. No sea legs under me today, so:

Back Squat 5x3
195

Push Press 5x3
130-130-130-135-135

Dead lift 1x5
230

Cash out: 40 K2E and burpees
Jared Muse  - thank you   |January, 29 2010 - 4:42 pm
avatar I knew I wasn't alone. Thank You for being there with me.
Jared Muse  - Globo Day   |January, 29 2010 - 4:23 pm
avatar I went to my globo gym and did:
100 back squats at 135# in 7 sets then
100 bench press at 135# in 10 sets
Brice Collier  - 5K Row   |January, 29 2010 - 4:22 pm
avatar 5K Row
18:16 (PR)
Randy Shrauner  - Wow...   |January, 29 2010 - 5:05 pm
avatar THAT is some serious rowing!
Kirk Suiter  - Waiting on UPS!!!!   |January, 29 2010 - 12:17 pm
avatar Just checked the UPS tracker, and my Concept 2 rowers are "out for delivery" Think I'm gonna wait for them to show up and row the 5k in the comfort of mi casa! Hope to see everyone tomorrow for the O-lift Saturday!!
Laura Rankin  - 5k RUN   |January, 29 2010 - 9:10 am
avatar I can't make it up my driveway, so no getting to the gym. So, I ran on the treadmill--5k. 27:40. A minute and a half slower than PR, but it was nice to finally push through to this distance again.
shanna lakin  - i wondered...   |January, 29 2010 - 11:06 am
avatar i thought something had to be wrong when you and jen weren't here at 9 am. stay warm girl.
David Jordan  - 5K ROW   |January, 29 2010 - 8:49 am
20:54 should have looked closer at the standard. Probably could have gutted it out a little earlier and made the 20:30. Had 22 minutes on my mind. It was a lonely gym at 0600, just Brice and I...
Tom Russell  - Brave Souls   |January, 29 2010 - 12:28 pm
avatar With work cancelled, I discovered something called the Snooze Bar. Many props to you and, of course, Brice (and his combat shovel) for the effort.
Celeste P  - prolly snowed in...   |January, 28 2010 - 10:18 pm
avatar School's closed - I want to row! But my little car isn't fit for getting out of the driveway, never mind to Edmond.
David Jordan  - SWEET!   |January, 28 2010 - 9:43 pm
hi ho, hi ho, in the snow we row!
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