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Latest Comments

Thu

January

28

Power Snatch, Sit-ups E-mail

Strength: Turkish Get-up, Find 1RM

WOD:

5 rounds for time...

10 Power Snatch (40% of 1RM)

20 Situps

Post time to comments.

 

All evening classes will be canceled for Thursday, January 28.

On Ramp - we're canceling too.  I'll give an update on when we'll make it up as this storm unfolds.

Not sure on Friday's classes yet, stay tuned for the official yes or no...stay safe gang!

 

 

 

 

Comments
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David Penland  - Power Snatch, Sit-ups   |January, 29 2010 - 11:21 am
avatar TGU 1RM - 1 1/2 Pood both arms

WOD - 7:47 rx'd, 55#
shanna lakin  - 1/29/09   |January, 29 2010 - 10:40 am
avatar SP 63x5 63x5 63x5

5 rounds for time:
10 PS (40% 1RM)
20 situps, unanchored butterfly
4:51 rx'd (33#)

Cash out-
3x10 bb dips
3x10 gb dh pu
Maury Birdwell  - yup   |January, 28 2010 - 6:10 pm
TGU: 105# both arms
some OHS
WOD: 6:48 @ 95#
David Jordan  - Happy Birthday!   |January, 28 2010 - 6:07 pm
Happy 29th Jason!

Round 1 of shovel wod complete...
Kirk Suiter  - Birthday Beatdown   |January, 28 2010 - 5:33 pm
avatar It's Jasonn Boag's Birthday today, owner and trainer of CrossFit OKC! In honor of Jason's 29th Birthday, I decided to come up with a Birthday Beatdown WOD

WOD: Brithday Beatdown
For time 1 set of 20, 1 set of 9 and 1 set of 1 to grow on of:
Burpees
Squats
Push Press (45/33)
Superman
Walking Lounge
Du's
Thrusters (45/33)
Box jumps
OHS (45/33)

Happy Birthday Jason!
Brad Kilman  - Power Snatch, Sit-ups   |January, 28 2010 - 3:41 pm
avatar TGU 1RM - 88# both arms

WOD - 6:06 rx'd, 75#

nice little extra workout as a result of shutting things down at work from winter death storm part deaux.

stay safe out there all you peoples of the world.
Laura Rankin  - It's a Boy!   |January, 28 2010 - 3:40 pm
avatar I heard from Mary Anne--she is having trouble logging onto the website, but she wanted me to get the word out--she had her ultrasound on Tuesday and they found out they will be having another baby boy! All is well and they are very excited.
Congratulations Mary Anne, Matt, and big brother Luke!
Jennifer Penland  - Power Snatch, Sit-ups   |January, 28 2010 - 1:22 pm
avatar Turkish Get ups: 25#

5 RFT: 10 Power Snatch (40% 1RM) = 21#
20 Sit ups
6:24
Kirk Suiter  - HAPPY BIRTHDAY JASON   |January, 28 2010 - 12:03 pm
avatar Thanks again for everything!
Tom Russell  - Th/F   |January, 28 2010 - 7:51 am
avatar Thanks for the early update about classes. Very helpful to know. Something tells me the Friday 0600 is in jeopardy.
Brice Collier   |January, 28 2010 - 7:56 am
avatar Don't worry, Tom. I have my combat shovel!
Daniel Stephenson  - ?????   |January, 28 2010 - 3:32 pm
avatar What would an Air Force Logistics officer need with anything prefaced by the word combat??? I wont even touch the shovel part.
David Jordan  - say it aint so   |January, 28 2010 - 6:09 pm
cabin fever will be in full swing by then. have 4wd will travel...
Jennifer Penland  - HAPPY BIRTHDAY!   |January, 28 2010 - 7:49 am
avatar Happy 29th Birthday, Jason!

Thanks for making the gym a fun, encouraging place to be. Have a great day!
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