"Jackie"

Sign Up Now For On Ramp!

Next On Ramp Class!

Date:

Mon, Tues, Thurs 9/6/10 - 9/30/10

Time:

7PM - 8:15PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.

Space is limited, Sign up NOW!

Success Stories!

"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group."
Jared Muse

Nutrition Links

Latest Comments

Wed

January

"Jackie"

Strength: Bent Over Row, 3x5 (Post workout)

WOD:

"Jackie"

For time...

Row 1000 meters

50 Thrusters (45/33)

30 pull-ups

Compare to Nov 16, 2009

Post time to comments.

Comments

"Pistol" Pete Miller - Jackie

|January, 28 2010 - 9:12 am

WOD: 10:36 rx'd

Thrusters killed my time, but I was able to do the 30 pull-ups unbroken!

Brice Collier - Jackie

|January, 28 2010 - 8:11 am

Strength: Bent Over Row, 3x5
135-135-135

WOD: "Jackie"
Row 1000 meters
50 Thrusters (45)
30 pull-ups
5:48-PR

Thomas VanNort - Jackie

|January, 28 2010 - 4:51 am

BR- 65, 75, 95 (was completely shot after the WOD so my rows seemed mindless)

WOD: 11:08 33# bar (good choice, made good time), green band pullups (So damn slow! My grip was shot and it just kept wanting to give out.)

Thanks Kelly for the push!

Daniel Mayfield

|January, 28 2010 - 12:45 am

10:14 Rx'd, sucked.

Charles Te

|January, 27 2010 - 8:40 pm

first time to do Jackie.
9:36 Rx'd

- can I call it a PR if its the first time?

-kind of liked it, thrusters definitely mental thing

Bent row 3x5: 55/75/95

blisters on my hands from the 10! wod on monday are not happy today.

TIA JOHNSON - Jackie

|January, 27 2010 - 8:34 pm

Strength: Bent Over Row, 3x5

53-63-83

WOD:
For time...
Row 1000 meters
50 Thrusters (45/33)
30 pull-ups

9:35 w/ blue bd PUs

(Compare to 11/16/09)
10:10 w/ blue bd PUs

Wrapped up with kipping PU practice. Next time I WILL do this WOD w/ unassisted PUs!!

Daniel Stephenson - JACKIE!

|January, 27 2010 - 8:12 pm

9.51 (PR) RX'd
Thrusters did a number on me mentally. Should have never put the bar down. Bes time yet. OH YEAH!!!

Kristen Dolf - Jackie

|January, 27 2010 - 7:25 pm

8:40 PR!
Happy w this for a rowing wod

BOR: 53/73/93

Lindy Lou - Jackie

|January, 27 2010 - 6:59 pm

Time: 11:34 Rx'd (PR)
Last time: 11:35, blue band pull-ups

Yep, happy dance did occur at home when I realized this.

Bent over rows: 53, 63, 83

TIA JOHNSON - Heck yeah!!!

|January, 27 2010 - 8:38 pm

Awesome job girl!!

David Jordan - Round 2--Deadlift-Double under

|January, 27 2010 - 5:52 pm

Decided to make up for yesterday:

3RFT 225 Deadlift
50 double unders
6:26

DL 1st set unbroken, then 5's, then 3's.
DU's, best run was 17, several in the 12-15 range. LOTS in the 1-3 range. Mexican food tonight!

Jared Muse - Jackie

|January, 27 2010 - 1:57 pm

WOD: "Jackie"
Row 1000 meters
50 Thrusters (45/33)
30 pull-ups
7:33 pr (last time 8:55)
28 sec L-sit again

Melissa Burks - Jackie

|January, 27 2010 - 1:36 pm

Now my arms have fallen off! Guess it's leg work until they grow back.

11:40
blue band pull-ups (awkward)
11# thrusters

Got to learn to be okay with low weights. Hopefully in a month things will be way improved.

Brad Kilman - "Jackie"

|January, 27 2010 - 9:55 am

Bent Over Rows 3x5 - 95,125,135

WOD - 7:05, no PR, 3 seconds slower than last time. I know I got to my pullups faster, but I just couldn't keep them going.

Word to everyone's faces this morning.

Amanda Filbeck - Jackie

|January, 27 2010 - 9:46 am

Strength: Bent Over Row, 3x5
53-63-68

WOD: "Jackie"
Row 1000 meters
50 Thrusters (45/33)
30 pull-ups (purple-band)
13:09
(arms were shot - thrusters came slow)

David Jordan - JACKIE

|January, 27 2010 - 9:38 am

WOD: "Jackie" 10:15
Row 1000 meters
50 Thrusters (45/33)
30 pull-ups (ring rows)

Strength: Bent Over Row, 3x5
125-145-145
Amen to Laura's comment on being TIRED.

Laura Rankin - Jackie

|January, 27 2010 - 9:03 am

Jackie--10:29 Rx'd. Not a PR, but not too far off. I think the pull ups were the problem--my arms are just so sore from Monday.

Bent over row--I've never done this, so I had no idea where to go on weight. Plus I was TIRED! 53-63-68

Timothy Blackwell - Jackie

|January, 27 2010 - 8:51 am

WOD: 7:55
Would have PR'd but I did not start the timer for the row until about 30-40 seconds in.

BOR: 135-135-145

Tom Russell - Bent Rows; "Jackie"

|January, 27 2010 - 8:12 am

Strength: Bent Over Row, 3x5
105-115-115

WOD: "Jackie"
Row 1000 meters
50 Thrusters (45/33)
30 pull-ups
10:27 (PR- 1:30 better than 11/16/09)
Not firebreather fast, but getting better.

Randy Shrauner - Jackie

|January, 27 2010 - 8:21 am

Bent Over Rows 3X5 @ 125-145-145

11:47 on the WOD
(Blue Band Pullups)

Ready for a rest day tomorrow!

Steven Housden - From Baghdad

|January, 26 2010 - 11:18 pm

Just did Jackie last week, 7:44! That's a new PR for me.

Melissa Burks - WTH...

|January, 26 2010 - 11:08 pm

...my arms already feel like falling off from Monday's WOD. Jackie will suck more than usual.

Only registered users can write comments!

< Prev		Next >

Sign Up Now For On Ramp!

Success Stories!

Nutrition Links

Latest Comments

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."