Sign Up Now For On Ramp!

Next On Ramp Class!

Date:

Mon, Tues, Thurs  9/6/10 - 9/30/10

Time:

7PM - 8:15PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.

Space is limited, Sign up NOW!

Success Stories!

"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group."
Jared Muse
Read more...

Nutrition Links

Whole9 | The 9 Blog

RokFit

Latest Comments

Tue

January

26

Deadlift, Double Under E-mail

Fitness Standard: Muscle-ups

WOD:

3 rounds for time of...

10 Deadlift (60% of 1RM)

50 Double unders

Post time to comments.

 

 

 

Dim lights Embed Embed this video on your site

Comments
Search
Brice Collier  - DL/DU   |January, 28 2010 - 8:13 am
avatar 3 rounds
10 deadlifts @ 275
50 Double-Unders
3:49

last set of double unders were frustrating!
Jarred Smith  - Deadlift, Double Under   |January, 27 2010 - 10:31 am
avatar 2 muscle-ups - got stuck on the third

WOD: 6:42 with 245# DL and DU (rx'd)
Thomas VanNort  - Deadlift, Double Unders   |January, 27 2010 - 10:14 am
avatar 5:23
(195#/10 very broken double unders)
Laura Rankin  - Deadlift and double unders   |January, 27 2010 - 9:10 am
avatar Well, I did some of this workout.

30 second ring hold

WOD: 148# deadlifts and a total of 50 double unders. I had planned to do half, and on the first round that looked possible. Second round I got stuck at 10 so I did about 50 singles and moved on. Third round, I decided 15 was plenty. I will figure this double under thing out.
Kristen Dolf  - DL & DU   |January, 27 2010 - 8:39 am
avatar 6:02 rx'd
170#
TIA JOHNSON  - Run & Abs   |January, 27 2010 - 7:06 am
avatar 30 min Abs

4 x 1200m
(walk 2 mins btw each rd)
Pace: 8:57, 8:49, 8:41, 8:34
Lindy Lou  - Deadlift, Double Under   |January, 26 2010 - 10:24 pm
avatar 40 second ring hold

Time: 6:13, 25 DU's, 148#
shanna lakin  - dl/du   |January, 26 2010 - 9:31 pm
avatar 6:02 rx'd (143#)
Jo Bittle  - Deadlift, Double Under   |January, 26 2010 - 8:39 pm
avatar 8:52 w/173# and 20 very broken DU's
Charles Te   |January, 26 2010 - 8:22 pm
avatar modified workout at the gym

3 rounds
155# DL x10
50 situps

11:32;

worked on shoulder press: 5x3 75#
Carl Klotz  - Deadlift, Double Under   |January, 26 2010 - 8:12 pm
avatar WOD: 3:50 w/ 220
Jennifer Penland  - DL and DU   |January, 26 2010 - 7:27 pm
avatar 30 second ring hold

3RFT: 10 DL (60% 1 RM = 108#)
20 Double Unders

7:05
Jared Muse  - DL and DU   |January, 26 2010 - 7:02 pm
avatar 3 muscle-ups

WOD: 6:03 with 225# DL and DU

Shanna killed me today on this Wod
shanna lakin  - lol   |January, 26 2010 - 9:27 pm
avatar you are such a dork. And a copycat
Adam Borders  - Deadlift, Double Under   |January, 26 2010 - 6:18 pm
avatar 15 sec Ring Hold; MU practice

WOD: 8:10 185#/ 20 DU
Kirk Suiter  - Deadlift, Double Under   |January, 26 2010 - 1:07 pm
avatar WOD:
3 rounds for time of...
10 Deadlift (60% of 1RM)
50 Double unders

235# Deadlifts
1st round very broken DU's
2nd & 3rd round went for the SU's for 150! DU's are coming, better and better!

11min 2sec
Waders -  - deadlift double under   |January, 26 2010 - 12:57 pm
avatar 8 consecutive mu (barely missed 9)
WOD 3:52 Rx w/ 190# first set of du unbroken last set more like sets of 3
This was an LCQ wod interesting to see where you stack up even scaled
Jared Muse  - Nice   |January, 26 2010 - 6:59 pm
avatar Good job today on MU and the WOD
Tom Russell  - Strength WOD   |January, 26 2010 - 9:26 am
avatar Shoulder Press
4x3 - 120#
1x3 - 125#

Deadlift
5x3 - 230#

50 burpees (untimed but moving pretty quickly for me)
Emily Borders  - Wake-Up and Run   |January, 26 2010 - 8:20 am
avatar 2 mile run early this AM.
Whole new respect for 6 AM people. I am definitely not a morning person.
Randy Shrauner  - morning people...   |January, 26 2010 - 8:33 am
avatar Most of us that show up at 6:00 am aren't morning people either...which makes for some interesting hairstyles/workout clothes/conversations during the warmup!
Melissa Burks  - great video   |January, 26 2010 - 7:53 am
avatar Love the visual image you are given. I didn't know you could make the conceept any easier to understand, but they did.
Randy Shrauner  - Garage WOD   |January, 26 2010 - 7:48 am
avatar Jump-rope, stretching and a 400M to warmup:

5X3 Shoulder Press 120#
5X3 Deadlift 320#

300 Jump-rope singles and a 400M to cashout
Only registered users can write comments!

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

< Prev   Next >
 
Copyright © 2010 CrossFit OKC. All Rights Reserved.
633 Enterprise Dr Ste. 110, Edmond, OK 73013 - (405) 313-6996
Forging Elite Websites

Forging Elite Websites