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Mon

November

16

"Jackie" E-mail

Strength: Front Squat, 3x3

WOD:

"Jackie"

Row 1000 meters

50 Thruster (45/33)

30 Pull-ups

Post time to comments.
Comments
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Ryan Bittle  - Jackie   |November, 18 2009 - 12:52 pm
avatar 12:55 Rx'd
Andrea Agosta  - Jackie   |November, 18 2009 - 12:27 pm
Front squat: 50, 55, 55

WOD: 30#, Ring Rows
13:04
Jarred Smith  - Jackie   |November, 17 2009 - 10:35 pm
avatar front squat 3 X 3 155#†
†
Jackie 9:55 rx'd
Thomas VanNort  - Jackie   |November, 17 2009 - 9:27 pm
avatar Front Squat: 135-165-195

WOD: 11:27 (Black Band)
Travis Bow  - Jackie   |November, 17 2009 - 1:13 pm
avatar Front Squat- 225, 275, 275
WOD: 7:19 (last PR was 8:07)
Travis Bow  - 7:21 actually   |November, 19 2009 - 7:39 am
avatar misremembered, woops
Laura Oestmann  - "Jackie"   |November, 17 2009 - 11:30 am
avatar Strength: Front Squat, 3x3
63,73,83 - felt a lot more stable on these this time

WOD:

"Jackie"

Row 1000 meters
50 Thruster (45/33)
30 Pull-ups

12:43, pull-ups with green band (first time to use green band in a WOD - moved up from the yellow band last week - making progress!)
Lindy Lou  - Jackie   |November, 16 2009 - 9:19 pm
avatar Strength: Front Squat, 3x3

83-103-113 (PR)

WOD:

"Jackie"

Row 1000 meters
50 Thruster (45/33)
30 Pull-ups

Time: 11:35, blue band pull-ups
Daniel Stephenson  - Jackie   |November, 16 2009 - 7:31 pm
avatar Front squat 3X3
135-185-225-PR

Jackie: 11.31 rx'd
Jo Bittle  - Jackie   |November, 16 2009 - 7:11 pm
avatar FS: 103-123-133 (PR)
WOD: 11:11 blue&skinny black pu's
Emily Borders  - Jackie   |November, 16 2009 - 6:32 pm
avatar Front Squat: 113-123-133

Jackie: 11:07 with ring rows
Mandy Hayes-Chandler  - Jackie   |November, 16 2009 - 6:23 pm
avatar Front Squats 3X3
73,83,93

"Jackie:
1000 Meter Row
50 Thrusters @ 33#
30 Pullups (Green Band)

13:35
I'm going to try and get back on the cross fit bandwagon! being back today made me realize how much I missed it! Thanks Kameron for cheering me on.
TIA JOHNSON  - Jackie   |November, 16 2009 - 6:18 pm
avatar Strength: Front Squat, 3x3
115-135-155(PR)

WOD:
"Jackie"
Ro w 1000 meters
50 Thruster (45/33)
30 Pull-ups

10:10 (Blue Band PUs)
Mandy Hayes-Chandler  - jackie   |November, 16 2009 - 8:02 pm
avatar dang girl. ur freakin awesome!
Jennifer Penland  - Jackie   |November, 16 2009 - 4:10 pm
avatar Front Squat 3X3: 73-83-93 (PR)

Jackie: 16:32 Rx'd
Dirk Shaw  - "Jackie" (front squats)   |November, 16 2009 - 2:01 pm
avatar Strength: Front Squat, 3x3 135-145-155
WOD:
Row 1000 meters
50 Thruster (45/33)
30 Pull-ups
10:23
Gene Slavens  - Jackie   |November, 16 2009 - 12:24 pm
avatar Front Squats 3x3 95, 105, 135

Row 1000 meters

50 Thrusters 45#

30 pullups (rings)

12:10
Jared Muse  - Jackie   |November, 16 2009 - 11:40 am
avatar front squat 3 X 3 155#

Jackie 9:21 rx'd
Jared Muse  - jackie   |November, 16 2009 - 6:40 pm
avatar I went again time was 8:55
Jason Boag  - Sectionals   |November, 16 2009 - 11:22 am
avatar March 13-14 in Tulsa, details coming soon...
paul snow  - sectional qualifiers   |November, 16 2009 - 1:15 pm
Thanks, is there a way to sign up yet?
Kristen Dolf  - yeah baby...   |November, 16 2009 - 2:34 pm
avatar can't wait to watch these!!
paul snow  - sectional qualifiers   |November, 16 2009 - 10:57 am
When are the sectional qualifiers?
Laura Rankin  - Jackie   |November, 16 2009 - 9:30 am
avatar 10:23 Rx'd

Previous time was 9:54 (in January), but I'm actually happy about this time since I've been battling this cough for the last week.

Great to see you again this morning Andrea!
Laura Rankin  - Oops! Forgot   |November, 16 2009 - 9:32 am
avatar Forgot about the front squats--3-3-3
123-133-123
Andrea Agosta  - Jackie   |November, 16 2009 - 7:54 pm
thank you! so nice to be back!!
Waders -  - jackie   |November, 16 2009 - 9:24 am
avatar front squat 3x3 at 175-185-185, Jackie 8:31
Kameron Rosenau  - Jackie   |November, 16 2009 - 7:54 am
avatar Front Squats: 3x3: 235, 245, 265 Tim good work you'll get there

WOD: Rx'd 6:21 very happy with this time. Thanks Jason for keeping me going. Lots of times I wanted to rest on the thrusters.

Sectional qualifiers coming soon......gotta get a little more serious about the Paleo Diet.
Kameron Rosenau  - Oral Board Interviews   |November, 16 2009 - 7:56 am
avatar Headed to my fire department oral board interview in about an hour wish me luck and say some prayers if you would! I'm really nervous
shanna  - boards?   |November, 16 2009 - 9:47 pm
how did they go? can i start calling you a hose dragger yet :grin
Tom Russell  - FrSquat; Jackie   |November, 16 2009 - 7:17 am
avatar Strength: Front Squat, 3x3
125-135-135
I cannot find a 3 rep set higher than 125# so calling this my PR and will work from here. Squats are feeling better.

WOD:
"Jackie"
Row 1000 meters
50 Thruster (45/33)
30 Pull-ups

11:57
Brad Kilman  - Jackie   |November, 16 2009 - 7:13 am
avatar front squat 3x3 - 165, 195, 195 - hip feeling better, have definitely lost some strength though.

Jackie - 7:02 rx'd, PR, previous PR was 7:44
Timothy Blackwell  - Jackie   |November, 16 2009 - 7:05 am
avatar GOOD LUCK KAMERON

Strength: 235-245-265(1)
Previous PR had been 235 so I was very happy with the results until Kam busted out 3 at 265.

WOD: 7:37
I should have pushed myself harder on the thrusters. Felt good on the row and the pullups, but my breaks were to long on the thrusters and probably cost me 10-15 seconds.
Randy Shrauner  - Jackie   |November, 16 2009 - 7:00 am
avatar Front Squats 3X3
165-195-195

"Jackie:
1000 Meter Row
50 Thrusters @ 45# (scaled to front squats because of the tweaky shoulder)
30 Pullups (Green Band)

Don't know what is up with the shoulder, but I sure don't like it. Talking to the Chiro this afternoon.

10:36
Amanda Filbeck  - Monday - CrossfitJenks   |November, 30 2009 - 8:19 am
avatar From Jenks -

Strength:
Back Squat 6 x 5: 33, 53, 73, 73, 73, 73

WOD:
3 Rounds for time of:
10 Burpees
20 Pull-ups (purple band assisted kips)
30 Box jumps (Men 24" box, Women 20" box)

14:58
David Jordan  - 300 Squats   |November, 16 2009 - 5:53 am
300 air squats for time 8:34
Waders -  - anywhere WOD   |November, 16 2009 - 9:28 am
avatar what a great WOD that can be done anywhere by anyone and a solid time on it also
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