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10! Power Clean, C2B Pull-up, KB Swing E-mail

Strength:  Split Jerk, 3-3-3-3-3 reps

WOD:

10, 9, 8, 7, 6....1 rep rounds for time of:

Power clean (185/123)

Chest 2 bar pull-ups

KB Swing (1.5/1 pd)

Post time to comments.
Dueling Back Squats!
Comments
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ronay  - ...   |November, 22 2009 - 11:35 pm
Quote:

Should have gone lighter on the SJ's. Form never really clicked. Thanks for all the encouragement from the 6am class. Made the WOD more fun.


yes WOD is really fun. I have tried it when I was in New York for PMI-001 and 642-691 but then I got busy with my 220-602 and couldn't do it for longer times.... :cry
Jarred Smith  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 27 2009 - 7:40 am
avatar Strength: Split Jerk, 3-3-3-3-3 reps
95,135,155,155,135

WOD:
10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)
135 power cleans, c2b, 1.5 pd @ 16:41
Jarred Smith  - Correction   |October, 29 2009 - 10:20 am
avatar 16:14
Jared Muse  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 6:50 pm
avatar Strength: Split Jerk, 3-3-3-3-3 reps
95,135,155,155,135

WOD:
10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)
135 power cleans, c2b, 50# db
Jarred Smith  - 15:44   |October, 27 2009 - 7:44 am
avatar :cry
Jo Bittle  - 10! Power Clean, C2B Pull-Up, KB Swing   |October, 26 2009 - 6:20 pm
avatar SJ: 63-73-83-83-83
WOD: 18:18 w/83# Green Band PU's, 1pood
TIA JOHNSON  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 5:55 pm
avatar Strength: Split Jerk, 3-3-3-3-3 reps
53-53-63-63-73-73

WOD: 17:30, 63# PC, blue band C2B PUs, 1 pd
10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)

I graduated myself to the blue band for pullups today.....I have to say I'm already missing my green band! Struggled kipping with the blue band....had a hard time getting my rhythm....ughh!!! Setting a goal for myself.....I will be kipping without a band before this year is over!!!
Kristen Dolf  - 10! Power Cleans, C2B pull ups, KB swing   |October, 26 2009 - 5:55 pm
avatar Split Jerks: 63, 73, 83, 83, 83

WOD: 19:24 93#, 1pd igh
Brice Collier  - 10! LCQ+30   |October, 26 2009 - 5:20 pm
avatar 10, 9, 8, 7, 6....1 rep rounds for time of: 13:59
Power clean (1
Chest 2 bar pull-ups
KB Swing (1.5)
David Penland  - 10! Power Clean, C2B Pull-Up, KB Swing   |October, 26 2009 - 4:39 pm
avatar Split Jerk, 3-3-3-3-3 reps 45-65-65-65-65

10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)
17:48 (115#) C2B 1.5
Travis Bow  - 10!   |October, 26 2009 - 4:31 pm
avatar Split Jerk- 95-135-135-155-155
WOD: 19:10 (165lb power cleans)
Thomas VanNort  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 3:15 pm
avatar 95# Cleans, Black Band Pull-Ups, 1.5 P Swings =17:40
I scaled to finish with minimal pauses. I did and I am pleased with myself.
Dirk Shaw  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 10:52 am
avatar Strength: Split Jerk, 3-3-3-3-3 reps
WOD:
10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)
65-95-115-115-115
WOD 17:29 w/95#, C2B and 1.5 pd
Maury Birdwell  - really?!   |October, 26 2009 - 10:07 am
Geez, this thing sucked bad enough in the LCQ when the cleans were 155#, and you added another 30#? Jason, you are cruel.
Emily Borders  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 9:42 am
avatar SJ: 53 X3; just couldn't get form... Sorry Jason I was in my own head today

WOD: 73#, big black bland PU, 1 pd: 20ish minutes (timer issues)
David Jordan  - SpJ; 10! PwrClean, C2B Pull-up, KB Swg   |October, 26 2009 - 8:50 am
Strength: Split Jerk, 3-3-3-3-3 reps
75-75-95-95-95
First time on these. Still not real sure which leg I feel better going back with.

WOD: 10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)

20:24 (135#, C2B, 1.5 pd) Not bad once it gets under 5 reps!
Jennifer Penland  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 8:36 am
avatar Split Jerk 5X3: 33-43-53-53-53

WOD: 63# Power Clean, blue band C2B, 1 pood KB - 20ish minutes. (Timer set after 1st set of pull ups)

Today I learned that a bad attitude about power cleans is not productive when you are about to perform 55 of them.
Kameron Rosenau  - 10! Clean,PU, KB Swing   |October, 26 2009 - 7:28 am
avatar SJ: 135,135,155,185,135

WOD: Rx'd except cleans @ 170#
Time: 14:50

Way to grind out the rest of that workout Tim!
Timothy Blackwell  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 6:23 am
avatar Strength: 135-135-135-135-135

Wod: 26:00 Rx'd

Should have gone lighter on the SJ's. Form never really clicked. Thanks for all the encouragement from the 6am class. Made the WOD more fun.
Amanda Filbeck  - 10! Power Clean, C2B Pull-up, KB Swing   |October, 26 2009 - 6:17 am
avatar Strength: Split Jerk, 3-3-3-3-3 reps
43-53-58-58-58

WOD: 10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)

20:43 (73#, green band pull-ups, 3/4 pd)

Seriously awesome work Tim!
Tom Russell  - SpJ; 10! PwrClean, C2B Pull-up, KB Swg   |October, 26 2009 - 6:09 am
avatar Strength: Split Jerk, 3-3-3-3-3 reps
75-75-95-95-95

WOD: 10, 9, 8, 7, 6....1 rep rounds for time of:
Power clean (185/123)
Chest 2 bar pull-ups
KB Swing (1.5/1 pd)

19:48 (95#, chest to bar more times than less, 1 pd)
Glad I scaled to finish "quickly." Nice work from a small but spirited 0600. Tim, those were some massively impressive cleans.
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