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Thu

July

23

"Cindy" E-mail

Strength: Push Jerk 5x1

WOD:

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Compare to 090102

Post rounds completed to comments.

 
"Ha!  So I'm supposed to jump on top of that from here?  Are you kidding?  Oh, you're not, okay..."
Comments
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Alyssa Collins  - Cindy   |July, 26 2009 - 11:56 am
avatar "Cindy"

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Did this one at the house last night. The push-ups killed me...My arms are still like Jello!

13 rounds (with jumping pull-ups and knee push-ups)
Jared Muse  - Cindy   |July, 26 2009 - 11:54 am
avatar Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

20 rounds (Not chest to bar)
Joe Earley  - Push Jerk / Cindy   |July, 25 2009 - 8:59 am
avatar 5 x 1 Push Jerk:

145-165(ugly)-155-155-155

Cindy:
12 rounds Rx'd but ugly.

Not a PR but definitely a workout. Haven't been at my CF best as of late. Thanks to the Wednesday crowd for pushing me through a terrible set of double-unders and burpees.
shanna lakin  - dl/nancy(eight days late)   |July, 24 2009 - 8:38 pm
avatar decided to do last thursdays wod modified to todays rep scheme

DL 5x1 203-213-223-233-243(tied PR)
Nancy
5 rds of:
400 m run
15 ohs 65#
17:09 rx'd, last was 17:34 @ 50#
Christi Earley  - Cindy   |July, 24 2009 - 7:46 pm
avatar PJ 73-83-83-88-88 should have gone higher but was saving my arms for cindy!
Cindy BB assist PU, Knee Push Ups #11 rounds
David Penland  - "Cindy"   |July, 24 2009 - 7:23 pm
avatar Push Jerk 5x1 115, 135x4
"Cindy"
Complete as many rounds as possible in 20 minutes of: 14 or 13 PR
5 Pull-ups
10 Push-ups
15 Squats
Lindy Lou  - Cindy   |July, 24 2009 - 4:22 pm
avatar Push Jerk: 63-73-83-83-93 (PR)

Cindy: 15 rounds, jumping pull-ups, mostly knee push-ups

I think this was actually my first time for Cindy like this. I'd done 10 rounds of Cindy for time before, but never 20 minutes of getting my butt kicked. Yay!
Jennifer Penland  - Cindy   |July, 24 2009 - 4:00 pm
avatar Push Jerk: 73-73-73-73-78(PR)

Cindy: 11 rounds (1 rd real pull ups, the rest jumping. Push ups from the toes which really went slowly because I haven't done them in forever)
Jason Greenwood  - cindy   |July, 24 2009 - 4:00 pm
avatar PJ - 115, 135x4

cindy - 12 2/3 rounds, no PR, but I beat my last one, so that's good!
Emily Borders  - Cindy   |July, 24 2009 - 1:15 pm
avatar PJ: stayed at 63# -working on technique
9 rounds (BPU, knee push-ups)
Ryan Bittle  - Cindy   |July, 24 2009 - 11:49 am
avatar PJ 185-195-205-215(f)-215(f)

Cindy 11 rounds
Dirk Shaw  - Cindy   |July, 24 2009 - 11:40 am
avatar Strength: Push Jerk 5x1
134-155(f) x 4
WOD:
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds as rx'd plus 5 pull-ups
Waders -  - cindy   |July, 24 2009 - 11:35 am
avatar push jerk 155 - 155 - 165 - 165 - 175 (f) Cindy 17 miserable rounds w/ CTB
Kim Boag  - Cindy   |July, 24 2009 - 10:22 am
avatar 10 rounds w/ strict push-ups

I felt like crap, so I went for the slow and steady approach. Plus, I wanted to work on my push-ups. Thanks for understanding Shanna!
Jeanette Jones  - cindy   |July, 24 2009 - 9:23 am
avatar PJ: got to 70#
12 rounds of cindy +4 pullups
jumping pull ups...knee push ups

thanks Shanna!

also...someone was evidently doing back flips..Sarah said that IS SO COOL!
Tom Russell  - Tabata Something Else   |July, 24 2009 - 8:22 am
avatar CFJenks 0600 WOD:
Tabata Something Else

Pull-up 39
Push-up 78
Sit-up 93
Squat 115
Total 325
PR despite poor pullI-up showing.
Mary Anne Rice  - Cindy   |July, 24 2009 - 5:35 am
avatar PJ: 63-73-83-93F-83
10 rounds of Cindy
knee push-ups--dang these REALLY slowed me down.
My arms feel like they could fall off any minute!
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