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Sign Up Now For On Ramp!

Next On Ramp Class!

Date:

Mon, Tues, Thurs  8/2/10 - 8/26/10

Time:

7PM - 8:15PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.

Space is limited, Sign up NOW!

Success Stories!

"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group."
Jared Muse
Read more...

Nutrition Links

Whole9 | The 9 Blog

Latest Comments

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Rest Day E-mail

If you have or have not read Gary Taubes' book, "Good Calories, Bad Calories," you MUST watch this video.  I cannot over-state the importance in the subject matter involved.  You, and everyone you know, are being affected by this whether you think so or not.

Please take the time to watch this video and share the link with others, it's about an hour long...

Big Fat Lies with Gary Taubes - Stevens Institute for Technology ~courtesy of crossfit.com

 
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Laura Rankin  - 5k and video   |August, 2 2009 - 3:41 pm
avatar 5k-28:19 still happily going slower than I used to.

I watched the Gary Taubes video. I have not read the book. This was an interesting history lesson in the evolution of diet science. It is amazing that even with lots of evidence, researchers still did not come up with anything beyond conventional wisdom (obesity is caused by too many calories taken in with too few calories being burned by activity.) I have dieted since my early teens (so about 35 years) and never had long-term success until Zone and Paleo eating.It makes me mad that this info. was available but not recognized all along.
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