Laura (Laura Rankin)

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My comments

Total number of comments: 676

WOD: "Jackie"
Date: 2010-09-03 15:11:06

Jackie
Back squat--5-5-5 (75/80/85%) 133-143-DNF

Jackie, 10:14 Rx'd with pretty sad pull ups. Not PR, but first time with straight bar pull ups.

Kang's was fun--can't wait to do it again!

WOD: Robot Rock
Date: 2010-09-01 13:51:35

Robot Rock
Shoulder Press--5-5-5, 75/80/85%, 68, 73, 78(3)
14:54 on the workout with 20# DBs. Rx'd for non-competitors. I would still be at the gym if I had to do 75 DUs x 3
Side planks--30 seconds at a time, but got them all in. Been awhile on the planks.

WOD: Cross Train
Date: 2010-08-31 21:48:15

Cross Train
Chin ups--1/2/3/3/3/2/1
Split lunges--10/15/20# (3x10 each leg)

WOD--4:02, 4:50, 4:32
(nothing like consistency)

I'll be there on Thursday night...sounds fun!

WOD: It's Complex
Date: 2010-08-30 12:10:33

Complex
Deadlift--5-5-5, 75/80/85%, 193-203-213 which was close to the correct % for 255# 1RM, which is 7# more than my real 1RM. Nice to have you with me, Emily--but I'm sorry to have brought you down to my level...

Now the WOD. Ugh! Decided to attempt the "competitors" weight since I am technically a competitor, though in the old person group. The hang power cleans at 95# were an energy suck that I just could not get over. Here's the ugly details...

Round 1, 95#, almost made it unbroken, had to drop the bar and then do the last 2 jerks.
Round 2, 95#, through 3 front squats, then dropped to 75# to finish.
Rounds 3, 4 and 5, unbroken at 73#, got through 3 front squats on the 5th round.

For the women who follow...I doubt it would have helped a great deal, but using the women's bar might have given me a better grip. Also, I should have worn my lifting shoes--this would have probably made me more comfortable on front squats.

L-hangs with straight legs, but very un-L-ish

WOD: Murph, Murphie, or Smurph
Date: 2010-08-25 13:40:26

Murph
Limited the strength portion--OHS-5-5 with 45 and 55 pounds

Murph--Rx'd--54:39
PR was on March 3, 2009--50:53. My push ups were much more solid back then. They were a serious problem today.

Way to gut out the full Murph Bob!

WOD: Moving Day
Date: 2010-08-25 13:33:48

Moving Day
DB curl and DB front raise, 3x8 each arm
Curl--20# (much harder than I thought it would be)
Raise--15#

WOD--running, 20" box step, 20# DB
Wonderful workout

WOD: FGB 5 (Practice)
Date: 2010-08-23 15:31:34

FGB with rest
Snatch, 5-5-5 (60-64-70%)
53-58-60#

FGB--Added wrong at the gym...

Push Press--35-30-20=85
Row--15-15-14=44
Wall Balls--20-15-15=50
Box Jumps--24-23-22=69
SDHP--25-20-18=63
Total--311

Best numbers without the extra rest--258
Rx'd with 12# wall ball, 20" box, 55# PP, 53# SDHP

I heart scheduled rest.

WOD: Diane-ish
Date: 2010-08-20 09:21:48

Jerk and Diane
Jerk 5-3-1 (85/90/95%)
103-110-115
All felt horribly heavy and difficult today.

WOD with 103# deadlift and 25# dumbbells--3:25

Considered regular Diane...until I tried one HSPU--HA! Not happening today.

WOD: The Chief
Date: 2010-08-18 12:30:28

Chief
Good Mornings--5-3-1 (85/90/95%)
83-93-103#

Chief with 83# and regular push ups
4+2PC/4/3+3PC/3+3PC/2+3PC

Push ups definitely were the limiter for me. Six seems like a nice, small number, but after the first 2 rounds...tough. Power cleans make me happy though!

WOD: Commando
Date: 2010-08-17 21:36:02

Commando
10x2 commando pull ups (actually did 9 1/2-couldn't quite do the last one)

WOD: 17:32 with rx'd 123#. This was tough! Ugh!

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