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DB Power Snatch, Roaming Burpee, V-ups |
| on Thursday May 15, 2008
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Views : 12 |
Favoured : None |
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5 rounds for time of:
5 DB Power Snatch per arm (40 lbs-guys/20 lbs-gals)
5 Romaing Burpees (your jump is a standing broad jump)
10 V-ups (arms and legs are straight, come up into a "V" while balancing on the hips)
Post time to comments.
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| on Wednesday May 14, 2008
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Views : 157 |
Favoured : None |
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Perform 100 Thrusters in as few sets as possible.
Rest as needed between sets.
Rx men: 95 lbs
Rx ladies: 65 lbs
Post number of sets and reps for each set to comments.
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| on Tuesday May 13, 2008
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Views : 190 |
Favoured : None |
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Foam roll, stretch, ice, and work on skills.
Spend 20 minutes working on handstands.
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KB Swing, Double Unders, Run 400 m |
| on Monday May 12, 2008
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Views : 208 |
Favoured : None |
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3 rounds for time of:
50 KB Swing
50 Double Unders
Run 400 meters
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We will be opening class on Tuesday and Thursday mornings at 6:00 am starting this week.
Brad Kilman, one of our Level 1 certified trainers, will be heading these classes.
Brad's ability to demo correct form and verbalize its facets is outstanding. You can learn a lot from Brad, especially in the realm of gymnastics.
We're excited to have you on board, Brad. Yo.
Please post thoughts and questions to Sunday's comments. |
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| on Sunday May 11, 2008
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Views : 156 |
Favoured : None |
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10 rounds for time of:
10 Deadlift, 225 lbs
10 GHD Sit-ups
Post time to comments.
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| on Saturday May 10, 2008
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Views : 115 |
Favoured : None |
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"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
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| on Friday May 09, 2008
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Views : 120 |
Favoured : None |
| Foam roll, stretch, ice, and work on skills |
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